Posts tagged mindful
Backwards Designing Your Life to Optimize Your Presence
Backwards Designing Your Life to Optimize Your Presence

Everything we do is being consumed by our brain, which in turn influences how we think, react, and make decisions. The habits we consistently implement strengthen our brains to think, react, and decide accordingly. When we are in a state of chronic stress due to our habit of preparing for the future, yet finding ourselves in a state of preparation to attempt to manage the stress, those tendencies keep us away from the present moment and become our normal way of being, further feeding stress. This necessitates a Systems Thinking, Backwards Designed approach to automate our brains via Mindful habits to shift us from being reactive to proactive.

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Research, Mindfulness, APPLYShelby Chollettbackwarddesign, understandingbydesign, ubd, mindful, mindfulness, optimization, education, habits, paradigm, systemsthinkingComment
A Journey Into Mindfulness
A Journey Into Mindfulness

I began skeptically studying mindfulness in 2017 after I had given my initial proposal for my doctoral research. I begrudgingly looked into mindfulness, a hippy-like practice that seemed too benign to make a difference in teacher stress or motivation. From the simplicity to the science of it all, the acquisition and practice of mindfulness became quite clear and necessary.

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LEARN, Research, Resources, APPLYShelby Chollettmindful, mindfulness, brainComment