Everything we do is being consumed by our brain, which in turn influences how we think, react, and make decisions. The habits we consistently implement strengthen our brains to think, react, and decide accordingly. When we are in a state of chronic stress due to our habit of preparing for the future, yet finding ourselves in a state of preparation to attempt to manage the stress, those tendencies keep us away from the present moment and become our normal way of being, further feeding stress. This necessitates a Systems Thinking, Backwards Designed approach to automate our brains via Mindful habits to shift us from being reactive to proactive.
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